About This Programme
Modern stress is a pervasive condition that disturbs Vata, depletes Ojas (vital essence), and dysregulates the nervous system. Chronic stress is the root of many lifestyle diseases. Ayurveda's stress management Panchkarma programme works at the deepest levels of the nervous system to restore equilibrium.
Our stress management protocol centres on Murdhabhyanga (head therapies), Shirodhara, and Abhyanga — therapies that directly calm the nervous system, restore Prana Vata, and rebuild Ojas. This programme is ideal for corporate burnout, anxiety, insomnia, and post-illness fatigue.
Panchkarma Procedures
Shirodhara
A gentle, continuous stream of warm medicated oil flows over the forehead for 40–60 minutes, inducing deep relaxation and balancing the nervous system.
Abhyanga (Full Body Oil Massage)
A synchronised two-therapist warm oil massage that calms Vata, improves circulation, and releases tension stored in muscles and fascia.
Shirobasti
Medicated oil retained in a cap on the head for an extended period, deeply nourishing the brain, scalp, and cranial nerves.
Pada Abhyanga (Foot Massage)
Stimulating marma points on the feet with warm sesame oil promotes sound sleep and calms the entire nervous system.
Nasya
Prana-enhancing medicated nasal oils nourish the brain and cranial nerves, improving mental clarity and reducing anxiety.
Key Benefits
Suitable For
How to Prepare for This Programme
Ready to Begin Your Panchkarma Journey?
Our team will design a personalised programme based on your health condition, constitution, and goals. Book a consultation to get started.